Know your cycle. Own your health.
Dawn Phase tracks your period, predicts every phase, and logs symptoms — so you finally understand what your body is telling you. No data selling. Ever.
Up and running in 2 minutes
Log your period
Mark day 1. Dawn Phase maps your 4 phases instantly — menstrual, follicular, ovulatory, luteal.
Track daily symptoms
30 seconds a day. Mood, energy, cramps, sleep, hot flashes — whatever matters to you.
Understand your patterns
See what changes each phase across multiple cycles. Export a full PDF for your doctor.
Built around your cycle,
not just your period.
Cycle phase calendar
A visual map of your 4 phases across the month — always know where you are in your cycle.
Perimenopause mode
Built for women 40+ with irregular cycles, hot flashes, night sweats, and brain fog.
Symptom journal
Log 40+ symptoms in 30 seconds. Track what matters — and watch patterns emerge over time.
Hormone phase education
Learn what estrogen and progesterone are doing each phase — and how to work with them.
Doctor PDF export
One tap to export a clean, clinic-ready PDF of your cycle history. Arrive prepared.
Zero data selling pledge
Your health data is yours. We don't sell it, share it, or train AI models on it. Period.
Wherever you are in life
Tracking your cycle
You want to understand your hormones, predict your period, manage PMS, and stop being surprised every month. Dawn Phase maps your four phases so you can plan your life around your energy — not against it.
- Period & ovulation predictions
- Phase-by-phase energy insights
- PMS pattern tracking
- Fertility awareness support
Navigating perimenopause
Your cycle is changing and no one is explaining why. Hot flashes, brain fog, night sweats, irregular periods — Dawn Phase's perimenopause mode tracks all of it so you can go to your doctor with data, not just feelings.
- Irregular cycle tracking
- Hot flash & night sweat logging
- Brain fog & sleep tracking
- Doctor-ready PDF export
One plan. Everything included.
Try free for 7 days — no credit card required upfront.
- All cycle & perimenopause tracking
- Symptom journal — 40+ categories
- Phase calendar & predictions
- Hormone phase education
- Doctor PDF export
- Email reminders
- Cancel anytime
- Your data stays yours
Cancel anytime · Your data stays yours
Your body has been talking.
It's time to listen.
Join thousands of women who finally understand their cycle — and use that knowledge every single day.
7 days free · No credit card required · Cancel anytime